Dear One,
Within these coming weeks, I will host classes covering somatic flow Hatha yoga asana (postures), combined with restful restorative yoga.
More over such topics found here and further in scroll below, you’ll find a short audio with the highlights.
Where you can find me for live classes this month:
Daytime (click on links for direct registration):
Thursday 22 September 8:30 - 9:30
Thursday 29 September 8:30 - 9:30
Evening (click on link for registration via Facebook event page):
Friday 23 September 20:00-21:30
Location: Womanhood Studio Delft
Herewith, a short audio covering more on why we practice restorative postures. Have a listen!
Lastly, leaving you with a freebie! A short guided meditation found here which used as a body scan to check in before bedtime with your physical presence can offer a better night’s sleep. And who doesn’t need that…!?
Questions?
Contact Me (via Instagram) or directly at audrawhite@outlook.com
Hope to see you soon. Namaste xx