New Yoga Classes. It's not about the poses!
Chill with the New Moon - Fly low with the Full Moon
Dear Friends, As you know I am busy with launching my brand so you may receive more updates from me than you feel you need. Permission to filter. If it’s meant for you to see it, there will come a way xx
Dear Network,
I happily extend to you 3️⃣ invites for upcoming ‘yoga’ classes that may be of interest.
✔️ Wake Up & Restore New Moon Yoga 🌚 Saturday 20 May 9-945am CEST I will be live from Brussels discussing the purpose of monthly intention setting aligned with themes from this weekend’s New Moon in Taurus. Cost: FREE via Zoom.
✔️ Full Moon Celebration Mooncircle Yoga 🌝 Outdoor Ariel (hammock) Yin & Restore / 2 June 1930 - 2100 CEST together in collaboration with Womanhood Studio in Vakantiepark Delft. Cost: 40eur including refreshments.
✔️ Sunset - Sunrise Restorative Yoga 🌞 Mindfulness & Guided Meditation Monday late PM (pending your US time zone) or early Tuesday 600-630AM CEST for 4 weeks in June. Cost: FREE via Zoom.
About the ‘yoga’…
This Saturday for online New Moon 🌚 yoga, we will not be doing any active postures (asana) but rather using the time for light breathwork, meditation and slow somatic stretching available for all levels. Cameras off, or optional. It’s free as I continue to build content!
The theme is to support our Earth element with the New Moon entering Taurus on Friday, so we won’t be leaving the ground.
A quiet, reflective way to kick off your weekend by rooting yourself from the bottom up! Join from your bed, couch, on a patio with some tea - whatever is comfortable for you. Yoga is truly not about the poses.
A part of my teaching involves guidance on yoga theory so this week, we will have a short discussion around philosophies behind setting intentions and manifesting.
Bring a bay leaf! Pets welcomed!
Namaste xx
Audra