Newsletter: Come Live your Yoga with me
IX. Freebie Yoga Teachings & Resources
Dear Friends and Readers Alike,
How’s your Wellness Wednesday going?
In chats within my inner circle, I'm finding many are struggling with what feels to be a collective negative energy suck.
I assure you this is normal. As are the atypical behaviours we experience with others.
Adding physical and/or emotional fatigue that drags us down, we start to see why taking rest and solitude becomes a necessity.
What we are experiencing is a very normal trauma response to events we are witnessing/absorbing/living today. It’s truly a defining moment in history to be alive. The shocking stories coming out of today’s headlines, will be the ones that define the reformation and progression for our future.
My advice is to apply a ‘rule of 3’ I practiced in burn-out to get through the day:
1/3 informative intake
1/3 contribution to relationships
1/3 self-care
My texts are full of folks also struggling with heavy transitions and delivered blows. I continue to offer ‘friend therapy’ in some part, yet remain diligent on promoting what services I can provide during this time.
And more importantly, I am busy sharing yoga teachings. Where I’m rolling out ‘yoga in theoretical practice’ in published articles.
Like this one: which speaks to practicing mindfulness during dark periods…
For approx 33 EUR/USD per year, you help feed and support my kids and reach my goals of being a writer.
Even if you don't read my online interactive memoir, I appreciate your financial donation to my career change.
It's good to note, I'm not just writing about yoga and astrology, but also tying in solutions that support our mental health in these modern-day struggles. My writings offer something for most everyone, even if not in mutual agreement!
Here too, I am consistently publishing Cosmic Reports for those enjoying following my astrology interpretations. Like this one…
Furthermore, I’m inspired to support these FREE RESOURCES & EVENTS
Monthly Women’s Healing Circle: Last Thursday of the Month
Over the last year, I have collaborated with Greek yoga teacher, Maria P. and Dutch psychologist, Marjolein M. who are busy promoting their own brands supporting topics managing our “brain health”.
Please learn more here and consider joining us in Greece May of 2024!
*My Dutch health insurance covers a majority of these costs for these ongoing psychological treatments btw…
‘Open Office Mindful Moment’: Weekly Wednesdays 14-14:30 CET
On December 6th - 13th - 20th I’m offering a 30-minute online office hour, where the following is covered:
offering Gratitude
Intention setting for the week
being in Service to others
sealed with an Affirmation (and a guided breathing/visual meditation)
We spend the last 20 of these minutes in silence, working in parallel on whatever you’re working on. You don’t need anything for this Mindful Moment. Just show up for yourself, or others. Spending these minutes together, provides community for anyone working in a space where loneliness is felt.
This is me, offering yoga in service, without teaching yoga postures. See you online with this link in December. Message me for password and to RSVP your attendance.
Take note:
Updated Contact details:
audrawhite@outlook.com
+31610968621 whatsapp (for biz) /signal & telegram (for personal)
‘Expecting Mamas’ Models Wanted
Natalie Carstens, whom I modelled for on the day my Little was born almost 12 years ago is currently taking applications for a photoshoot for expecting mothers.
I’ve stayed connected with Natalie over the years as find her work important. We even share the same birthday. She’s contributed much to my own success, offering her time graciously. Please link here for more details.
LIVE Nutcracker performance in Delft, NL (not a freebie… :)
Fellow American expat, from LA to NL, arriving during the pandemic to start up a dance school in Delft, is Anacia W. She’s a powerhouse I’m happy to know. Her international location offers children & adult lessons from diverse styles.
Bring your friends & family to enjoy the wonderful holiday production of ‘The Nutcracker’ at Theatre de Veste. This is an inspiring opportunity to share arts & culture.
Featuring music by Tchaikovsky & professional, pre-professional, student performers. Plus, beautiful costumes and magical digital backdrops. Come jump into holiday spirit mode and share the magic and joy!
Oh hey, this newsletter is a part of an ongoing FREEBIE SERIES. Click here, and here for the last publications.
Thanks for existing.
Namaste xx
Audra
