Hello Humans,
Turning over a new leaf this month as planning is squared away with my current employer, the Dutch government, and am soon to be released of unemployment duties.
It’s been an incredibly humbling, yet equally rewarding period of life to be able to be a stay-at-home mother, as this was a big one to check off my personal bucket list.
Many reflections were observed during this period, and now ready to return to a working fashion. Happy to share business plans outside of my close network as means to grow teachings via word of mouth to new humans.
Upcoming events:
Am kicking off a series of cosmically created monthly restorative yoga workshops appropriately called “Mooncircle Yoga”. First session will be Friday, 11 November in Delft! Please REGISTER HERE. Open for all levels/all bodies.
As a follow up to an event a couple of weeks ago, where topics around anxiety were discussed, I will be co-presenting again on Wednesday, 9 November. For interest, click here.
Other relevant details…
YOGA: I’ve joined the ranks of exploitation on YouTube. Grab this quick(ish) easy-to-apply-stretch & breath-guided practice (10 mins) with fellow yogi Guru Stu. Pre warning applied as video editing remains a major work in progress. Striving for progress over perfection is still the mantra.
MENTAL HEALTH AWARENESS: Recently I wrote on the topic of hypersensitivity in relation to my own assessment and experiences. Share freely as others out there may relate, equate and perhaps even regulate..!
Wishing you a strong start to this new month ahead. Stay aware of any tension that may follow in coming weeks and work to apply conscious breathing principles to process it.
Namaste xx
Audra
For further inquiries, I can also be found on email audrawhite@outlook.com and whatsapp +31610968621