Audra, an American-Dutch certified yoga teacher (RYT200), brings over two decades of experience in hatha, ashtanga & restorative yoga, offering a modernised teaching approach.
"It's not about the poses our bodies can do! Rather, it's about how we move through life and experience a greater sense of fulfilling joy while maintaining accountability in service of self and others."
Further, integrating ancient astrological principles into self-care practices for transformational results, Audra uses her teachings to positively make a sustainable change in mindset, habits, and behaviours.
Championing mental health awareness, and herself managing chronic depression and a hormonal labels, Audra leverages her unique experiences to guide individuals through transitions. Her published teachings on yoga theory via Substack are accessible through her website.
Audra White
Yoga & Mindfulness Teacher
Holistic Yoga & Astrology for Busy Humans
Source of Yoga
"Amid the storm’s chaos, a calm eye remains open."
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Namaste xx
Audra White
